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BENEFITS OF MEDITATION

  1. Reduces stress
  2. Controls Anxiety
  3. Promotes emotional health
  4. Enhances self-awareness
  5. Lengthens attention span
  6. May reduce age related memory loss
  7. Can generate kindness and patience, empathy and compassion
  8. May help fight addictions
  9. Improves sleep
  10. Helps control pain
  11. Can decrease blood pressure
  12. Fosters clear thinking
  13. Improves immune system
  14. Increases energy level
  15. Creativity increases
  16. Happiness increases
  17. Problems become smaller
  18. Access to higher levels of consciousness
  19. Slower aging
  20. Keeps you in the presences

54 Replies to “BENEFITS OF MEDITATION”

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